Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Perfect for those embracing life over 40, this session aims to inspire your fitness motivation and enrich your yogalife with impactful moves and poses.

Malala Yousafzai Gives ‘Free Relationship Advice’ on Marrying Someone ‘Slightly Older’ FBI warns seniors about billion-dollar ...

Celebrity nutritionist Rujuta Diwekar shared a powerful reminder on Instagram that will help you restart your fitness journey ...

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and building confidence.

Many people in recovery turn to fitness as a means for structure and support. We spoke to 3 of those individuals about their fitness and sobriety journeys.

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community in an unlikely place: the mall.

Intrinsic motivation and extrinsic motivation are the motivation types that drive our decisions, based on either inner fulfillment or external rewards.

Need Motivation? 4 Unexpected Benefits for Your Happiness Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health.

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and ...

If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep you motivated.