CLIFTON PARK >> Three parties are working together to improve health and wellness for local veterans by showing them a little namaste. This week Capital District YMCA, American Red Cross and Yoga ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

Start the new year off relaxed and refreshed by getting in touch with your inner yogi. After a successful inaugural event last year, the North Suburban YMCA in Northbrook is hosting the 2015 “Finding ...

LAKEWOOD, Ohio -- A day after the International Day of Yoga, Lakewood Family YMCA is hosting a special event in Lakewood Park. Sunset Yoga is scheduled for 7 p.m. Thursday (June 22) at the Solstice ...

LIMA — The Lima YMCA will be hosting Morning Flow and Yin Yoga beginning the week of January 9th. The classes will be held at the YMCA located at 345 S. Elizabeth St. Morning Flow will be held on ...

MIDDLEBORO—The YMCA's Spring II session of yoga begins Thursday, April 29. The Meditation Class will be offered from 6:15-7:15 p.m., and All Levels Yoga (beginner through intermediate) meets at 7:30-8 ...

Being a Thomasville native, I often find myself going to the same restaurants, ordering the same coffee drinks and doing the same activities over and over again. I want to get out of my small town rut ...

Yoga classes have long been well-attended in Jefferson City, but the Jefferson City YMCA recently added some new options to better serve people who live on the east side of town. Saturday was the ...