Military Muscle photo shoot with Marine Corps Capt. Mosi Smith. Will send the workout when we get it, but it will be comprised of yoga ball exercises (think low level, floor exercises) This yoga ball ...

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and ...

It’s important to supplement running with yoga and strength training to boost your balance, flexibility, and stability and prevent injury for the long road ahead. Luckily, you don’t have to go further ...