COLUMBUS, Ga. — For Workout Wednesday, News 3’s Ashley Lewis shows you a 7 minute high intensity training workout that will help you get rid of belly fat. All you’ll need for this workout is a yoga ...

"Push the fingers down to the epiglottis and you should vomit," the article said An international yoga magazine has come under fire for featuring instructions about how to throw up for a flatter ...

This article will tell you 3 simple exercises that will help you in getting a flat tummy. Some of these simple exercises are bicycle crunch, the boat, and the plank. No injury, no exhaustion – just ...

When’s the last time you used a foam roller? You likely have one hanging out under your bed, or in your closet, or in the corner of the gym you never have time to visit. But what if we told you that ...

What are the best stomach exercises if you're a beginner? If this is the first time you're focusing on stomach exercises, you should gradually increase the intensity of the movements you do. Basically ...

Pilates exercises include leg lifts, which enhance balance and abdominal control. The boat poses of yoga promote stability and general core tightening. Twists using a medicine ball increase muscle ...

How to do Bicycle Kicks exercise: Lie on your back, bring your knees up, and pedal as you touch the elbow to the opposite knee (Image: Canva) You dream of a flat, toned stomach, right? But actually, ...

Yoga does incredible things for the body. The practice helps clears the mind and restore balance – both physically and mentally. That makes it an ideal (and healthy) way to deal with holiday stress.