For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Did you know that your body has a system allowing us to filter any waste, toxins and excess fluid? We are talking about the lymphatic system that’s like a hidden river in our body relieving us from ...

Kuan notes that many types of yoga work well for detoxing the body, but her personal favorite way to rid the body of toxins is through Hatha yoga, which involves holding poses for longer periods, ...

Lymphatic drainage has taken over the wellness world, with influencers and celebrities alike swearing by it. Kendall Jenner, ...

Cleansing your lymphatic system is much easier than “spring cleaning”. Once you do, you’ll be amazed at how great you’ll feel and how much better your overall health will be. Since starting my program ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention. Fluid retention ...

Benefits of Yoga for Detoxification: In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga promotes circulation, which enhances the delivery of ...

Just ahead of bikini season, we may feel more observant of our body, turning to trending techniques, such as celebrity-approved lymphatic drainage, to smooth over skin conditions like stretch marks ...