Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Most people believe that health is about eating only the right foods. While that’s important, what truly matters is how well ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

Dr Karan Rajan, who is best known online as Dr Raj, has shared a warning about the speed at which you eat your meals as it ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Going dairy-free for a month may cause cravings at first, but soon brings clearer skin, better digestion, and steadier energy ...

Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to support these processes.