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I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.

One thing about me? I’m always going to sit in a chair the wrong way. I’ll cross my legs, sit on my foot, hunch forward, or slump off to the side. It feels comfortable in the moment, but once I stand ...