Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As a writer, I ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

Nandi Owolo started junk journaling in June 2024. A year and a half later, she's turning the crafting hobby into her ...