Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Maasai jumping exercises take inspiration from traditional Maasai warriors, who are known for their incredible vertical leaps ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

In the study, the researchers enlisted eight males aged 19 to 26, who walked and ran on a treadmill at four speeds, as well as jumped on a trampoline at four heights, while having their oxygen uptake ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new Johns Hopkins University study suggests.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood ...

You can swap jumping jacks for other exercises like burpees How to Do Jumping Jacks Stand in an athletic stance, with your feet together and your hands at your sides.

Jennifer Garner's workout routine is packed with variety from weights and box-jumping, to trampolines and running. The actor and her trainer reveal the details.