The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Scientists suggest adding jumping exercises to astronauts' training regimens, to minimize the health effects of long space ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises. The post Jumping ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

Both bouldering and trampoline jumping provide powerful mental health boosts. Bouldering engages climbers in problem-solving as they plot routes, sharpening cognitive functions and focus. On the other ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Space missions take a toll on astronauts’ bodies, especially when it comes to bone and joint health, but jumping exercises may mitigate damage and even improve physical conditioning. A recent study ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new study suggests. The researchers found that ...

Close-up view of the custom-built apparatus to allow for precise control over jump height and frequency. The study corresponded to roughly five human years and mirrors a progressive overload ...