And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Incorporating low-impact jump training can help maintain bone density, coordination, and fast-twitch muscle fibers, all of ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

When you're getting your sweat on in the gym, music is blasting and weights are clanging. If you're landing over and over again on the ground while you're doing jump squats, it's probably the quietest ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Close-up view of the custom-built apparatus to allow for precise control over jump height and frequency. The study corresponded to roughly five human years and mirrors a progressive overload approach ...