You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

One of the recipes in the book is for a Hawaiian dish, the salmon poke bowl. Source: Supplied / Monash University A new resource has been launched to help those suffering from a gut health ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

One of the recipes in the book is for a Hawaiian dish, the salmon poke bowl. Source: Supplied / Monash University ...