Kate Scarlata RDN and I have written the best-selling book, The Low FODMAP Diet Step-by-Step; both Kate and I have personal ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

One of the recipes in the book is for a Hawaiian dish, the salmon poke bowl. Source: Supplied / Monash University A new resource has been launched to help those suffering from a gut health ...