There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

President Trump discusses his health after spending the 2024 campaign knocking President Biden as old. MARY LOUISE KELLY, HOST: ...

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

Experts say that though taking naps is not harmful, they can be the result of poor sleep at night, which can cause health problems People who frequently take naps during the day may be more at risk ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

But here’s the reality: naps are a powerful source of competitive advantage. The recent evidence is overwhelming: naps are not just physically restorative, but also improve perceptual skills, motor ...

There's new evidence that daytime naps may be linked to a lower risk of heart attack or stroke, but only if they're limited to a few times a week. The research, published Monday in the journal Heart, ...

I’m a big fan of afternoon naps. In fact, I was super excited when I joined Buffer to hear that the team is pro-napping. It’s not every day you come across a company that’s open to letting employees ...

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...