Tim Heming asks if Olympic tri champ Alex Yee, also Britain's second-fastest marathoner, concentrate on marathon running.

Ironman has today announced that it will increase the professional draft zone distance on the bike from 12 to 20 meters.

If you thought 2025 was a rollercoaster season then buckle up for 2026 – cue the start of Olympic qualification, a T100 shake-up and an end-of-year party for all in ...

Sports nutrition is ideal mid-run (Credit: Dave Caudery). The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Improving your health and fitness in 2026 doesn’t have to equate to spending more money. Across the UK, there’s an abundance of free public resources, training programmes, national trails, and ...

The best triathlon training apps are a guide and digital coach to accompany your tri training. A good training app for triathlon will efficiently log your data and offer performance analyses and ...

The best indoor cycling fans help stave off a seemingly inexorable problem when turbo training: overheating. Unless your triathlon bike is set up in a cold garage or next to an open window, you’ll ...

Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s a 3-month Ironman base training plan to prepare you for that start line With bricks, race efforts, open-water ...

If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...

Coaching athletes means keeping an eye on whether they’re following their training. Back in May, I noticed an athlete hadn’t completed his session at Zone 4 as per his plan. I asked him why and got ...