Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

The NFL recently started a program called Play 60. It uses public service announcements to encourage 60 minutes of play everyday. The program promotes the national guidelines for children that ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...

Walking is a wonderful form of exercise and arguably one of the most accessible ways to stay fit. You don’t need to join a club or buy fancy gear, you just need to step outside. However, new research ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...