"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many ...

Finding out the maximum amount of weight you can push, squat or deadlift – your one rep max (1RM) – has a use far beyond simple bragging rights. 'If you're trying to add strength and muscle for ...

Even after years of strength training, there are still times when I’m unsure how heavy my weights should be. Most advice is to take a subjective approach – you should increase or reduce the weight you ...

Finding out the maximum amount of weight you can currently lift, or your 1-rep max, is exhilarating, but it can also be risky and dangerous. Instead of testing it out in the real world yourself, you ...

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the maximum ...