Add Yahoo as a preferred source to see more of our stories on Google. Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a ...

With a summery orzo salad, a curried coconut soup and tomato-marinated toast. By Tanya Sichynsky Ali Slagle’s orzo salad with lentils and zucchini.Credit...Bobbi Lin for The New York Times. Food ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.