“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Circadian rhythms are the natural, biological rhythms that regulate our physical, behavioral, and psychological functions in cycles that last approximately 24 hours. Although most people only ...

Mornings can be tricky. You may like to imagine yourself leisurely taking yourself through stretches, scribbling peacefully in your gratitude journal, and sipping tea from your luxuriously soft white ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...