A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Shoulder and back stretches may temporarily lower blood pressure and help the body relax, according to a new study. Researchers arent sure of the exact mechanism, but believe it could be related to ...