Stop Neglecting to Train Your Neck – It's a Key Muscle to Look Bigger and Reduce Injury Risk

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

5 Most Effective Standing Exercises That Tighten Your Neck and Jawline After 50

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...
WebMD

Neck Muscles: What to Know

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...
Rolling Out

5 daily movements that prevent tech neck

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

4 Most Effective Daily Exercises To Slow Muscle Aging After 50

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.
New York Post

Prevent painful ‘tech neck’ and ‘scrolliosis’ with this simple exercise — no equipment needed

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...
Rolling Out

5 simple stretches that release neck pain for desk workers

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
Popular Science

What is a muscle knot actually? A pain in the neck, but not a knot.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As humans age, daily work, smartphones, and even pillows can seem to ...