One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important to get rid of it. Belly fat is associated with many health problems, ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...