The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

Attention has increasingly turned to how Strongway integrates these benches into broader routines that mix free weights and ...

Reverse the swing using the strength of your hips and core to guide the weight upward across your body again. This exercise helps develop power and fluidity, which are essential for everyday ...