The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

A no-cost eccentric weight bearing exercise routine to keep legs/hips strong: Stand in front of a chair, bench or other sturdy surface. Warm up by sitting and standing 10 times.

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Attention has increasingly turned to how Strongway integrates these benches into broader routines that mix free weights and ...