Add Yahoo as a preferred source to see more of our stories on Google. Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented ...

Superfood kefir bowls with blueberries and coconut contain a creamy base of kefir, fresh blueberries, and shredded coconut, which adds a touch of tropical flavor. Antioxidants help defend your body ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some ...

The gut is the second brain. Inside, there are more than 100 million neurons that allow the gut to work autonomously. All the more reason, then, to take good care of it with a healthy, balancing diet.

As it turns out, I’m not the only person buying up countless cans: Sales of coconut milk are skyrocketing in North America, driven in part by what researchers describe as a growing demand for healthy, ...