It's time to clear the air about five fat loss myths that far too many people still believe. This may sound a little like a rant, but it's a message worth sharing because your results depend on it.

How is it that some can lose body fat, maintain or gain muscle and get in the best shape of their lives? Here are the seven simple and effective ways to drop unwanted body fat. While fat loss can be ...

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

When people want to lose weight, one area that often gets a lot of attention is the face. Chewing gum can be a fun activity that keeps your mouth busy and may even freshen your breath, but its impact ...

Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses. Foods rich in fiber, antioxidants, healthy fats and protein may help reduce visceral fat. This tasty five-ingredient ...

Visceral fat, the dangerous fat surrounding your internal organs, is more harmful than excess weight on your waistline. Linked to heart disease, type 2 diabetes, dementia, and early death, this fat ...

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...