The benefits that come from following Jesus’ footsteps extend beyond our own lives.

This post is part 16 of a series on the psychological and practical benefits of daily practice. To read the first post in this series please click here. Complete information can be found in The Power ...

This post is the seventh in a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Editor’s note: Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. To create a just world, ...

In the 1640s, French philosopher René Descartes introduced what came to be known as Cartesian dualism, or the idea that although materially connected, the mind and body are separate entities. This ...

The idea of keeping a practice log had never struck my mind until hearing Olympic hopeful Caeleb Dressel mention his use of this technique. Dressel writes down his practices, his weight sessions, even ...