Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works. The post Exercise works on your body and brain to reduce ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...

Let's go into some of the barriers to access for women who are suffering from postpartum depression. The barriers are multi. So I don't think that I can kind of even communicate all of them to you ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so much more. However, one recent major study discovered that one treatment — ...

An extra 35 minutes of exercise per day was tied to a reduced likelihood of experiencing depression. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

New research finds that exercising 150 minutes a week can help lower your risk of depression. Data suggests your risk can be lowered by as much as 25%. Experts say even doing a little exercise can ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

“In the community, adherence to exercise by severely depressed patients can be more challenging.”One common limitation in studies comparing exercise and medication interventions for depression is ...