Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Recent research identifies the physiological causes of depression as sometimes originating in the gut. Serotonin is one of ...

The face of depression isn't always tear-streaked cheeks; sometimes, it smiles back at you from across the dinner table or on a morning video call. While many assume depression is synonymous with ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

An old school friend of mine is suffering. She has extreme anxiety and depression and can’t seem to find a way out of the emotional hole she’s in. She’s tried medications and therapy, but hasn’t found ...

Mental health and depression have taken the forefront of social conversations lately. People are willing to speak more on the issue and even singer undefinednot too long ago. More people are coming ...

Many people living with MS are limited from taking nature walks shown to improve mental health, so Hala Darwish is bringing ...

They say the key things that help people as they age – a good diet, a supportive network and exercise – are all tools that ...

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...

Depression is characterized by a persistent low mood that can affect quality of life. If symptoms usually only occur in the winter months, it may be seasonal affective disorder (SAD), or major ...