How much you exercise may be more important than how hard you exercise in terms of heart health, according to a study of sedentary overweight men and women. And, many will be happy to hear, exhaustive ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

March is National Colorectal Cancer Awareness Month, the purpose of which is to increase public knowledge about colon cancer — a cancer that is preventable, treatable and has a high survival rate.

We all know that exercise is good for your heart. However, according to a new study presented at the European Society of Cardiology, it isn't just a matter of willpower; where you live can also ...

After initial treatment, people are advised to follow a healthy lifestyle, often in conjunction with further drug treatments to try and reduce the chance of recurrence. Now, a study has found that a ...

Depression has always been a common condition, and has likely risen in the last few years. And while there are effective treatments, not all treatments are effective for every person, and some come ...

The FINANCIAL — Most Americans agree on the importance of exercise and do at least some exercising every week. A new Rasmussen Reports national telephone survey finds that 75% of American Adults say ...