Buffalo Rising, in partnership with Project Best Life, presents our seasonal newsletter, crafted to inspire and guide you towards a healthier and happier lifestyle. This Winter edition shines a ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

A digital detox is a period in which a person reduces or completely stops their use of electronic devices such as a smartphone. Specifically, people may limit their overall screen time or access to ...

In a world ruled by screens and endless notifications, more people are seeking ways to truly disconnect. Digital detox camps have emerged as modern sanctuaries for the overwhelmed, offering a break ...

Most of us spend much of our day connected with our digital devices. A digital detox may have benefits such as helping you feel more connected to the world and improving your sleep. A digital detox ...

Just like any other detox, which means avoiding a certain thing like drinking or partying for a while for various reasons, digital or online detox is the act of separating yourself from using any ...

Thinking about taking a break from your phone or apps? Read on for my experience with a 4-week digital detox and the unexpected benefits it had on my stress levels, sleep, and more. As an editor who’s ...

School is out for the summer– so kids are likely spending even more time with their phones, tablets and video games. But one group of South Florida students tried a unique experiment — they unplugged.