Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

If you’ve spent any time recently scrolling through TikTok, you’ve likely seen countless progress photos or 30-second videos pop up on your FYP with the caption #75Hard. The 75 Hard Challenge, aka 75 ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...

TikTok’s 75-Hard Challenge is restrictive and involves completing five daily tasks every single day. If you miss a task or don’t completely finish it, you have to start all over again at the beginning ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...