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In the new workout clips, Kardashian can be seen holding 5-lb. weights as she does various exercises as part of trainer Senada Greca’s “28 day challenge” Kimberlee Speakman is a digital writer at ...

Wearing ankle weights can help you get more out of your favorite lower body exercises. To see the best results, though, you need to choose the best ankle weights. We’ve done the research for you and ...

Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves for a full-body workout.

Fitness in 4: Full-body workout using 5-pound weights Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves ...