Dark chocolate is one of those unusual foods that is as nutritious as it is delicious. It’s not just a healthier alternative to its sweeter milk counterparts, but is beneficial in its own right. As ...

Tending to our health can feel like a chore. Many of us actively try to eat more veggies, take supplements, and get our daily steps in, just to name a few. But it's not all work and no play, because ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A new study reveals how viral food videos—often starring slim hosts devouring massive meals—may shape viewers' perceptions of eating and body standards across global platforms. Study: “Mind your ...

And those are just the physical benefits. A study published in Appetite found that eating dark chocolate at least once a week can improve memory, reasoning, and cognitive function, and a Depression ...