There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

This is a good exercise to start out with because it is more of an aerobic conditioning exercise than a true strength training movement. It gets your heart rate going and helps you get primed for more ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off the ground so that only your heels touch the floor. Walk forward while ...