GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining ...

In order to maximize your shoulder turn in your golf swing, you need to stabilize your hips. The muscles in your hips comprise the base of your core (the core consists of the muscles in the neck, ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you've ever looked at a map, you've probably noticed all those little squares arranged as a grid. Each of those squares denotes a specific location. Exact coordinates you can reference to ...