Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

Anxiety can pack a punch. I would know: I’m one of an estimated 40 million Americans who deals with it. Unlike the stress of everyday life, anxiety has a way of sneaking up on you. It can happen ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

At Malibu Fitness, Arianna Porrini and Erin Terzieff are trying trainer Michael Galate's functional fitness class. It combines cardio, coordination, strength and flexibility which is fun for fitness ...