“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...
MOST DIETS GIVE the messaging that losing weight is all you have to do to be healthy. Yes, excess weight is linked to numerous health issues, but achieving a certain weight does not mean that you’re ...
What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...
WASHINGTON, April 22, 2025 /PRNewswire/ -- Michael Greger, M.D. FACLM, the internationally-renowned nutrition expert, physician, founder of NutritionFacts.org, and author of the best-selling books How ...
Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...
Whether you’re using weight-loss drugs or doing it the hard way, here’s how to drop the kilos with minimal impact on lean ...
In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins. However, ...
Protein is beneficial because it helps us feel full and build and maintain muscle mass. A chef who grew up on the Mediterranean diet shared how she adds protein to her meals. Christina Soteriou's ...
Diagnoses are climbing in young people. What you choose to eat may help reduce your chances. By Alice Callahan Katie Kennedy had always thought that colorectal cancer primarily affected older men. So ...
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