A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce stress-induced blood pressu ...

It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart ...

Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

Shoulder and back stretches may temporarily lower blood pressure and help the body relax, according to a new study. Researchers arent sure of the exact mechanism, but believe it could be related to ...

Your blood pressure monitor keeps flashing numbers that make your doctor frown and mutter about “lifestyle changes.” Meanwhile, you’re drowning in conflicting ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

It's well known that alcohol is not good for you, with experts sharing *** variety of health impacts from harming your liver to causing high blood pressure. Now *** new study shows that drinking may ...

According to the American Heart Association, if you're at risk of a heart condition or hypertension, it's important to monitor your blood pressure regularly. There are several at-home blood pressure ...

Go green if you have high blood pressure. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and ...