You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid. Your triceps make up two-thirds of your arm, but they tend ...

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Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down an effective elbow-saving triceps training tip.