Conventional anger management programs teach relaxation techniques and impulse-control skills, but as critics point out, these classes skim the surface of rage, mostly helping those people who are ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

In the heat of an argument, words can become either weapons or bridges. Sometimes, the hardest part isn't expressing how you feel, but doing so without causing harm. Calming a conversation that's ...

Anger is one of the most complex emotions for children to manage. For a parent, it can be equally challenging to handle a child in the grip of frustration or fury. Whether it’s a toddler throwing a ...