Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

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My CrossFit coach and a CrossFit Games competitor, Dani Horan of Champlain Valley CrossFit, recommended that instead of trying to walk on my hands (and failing), I should work on lateral handstand ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...