Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Founded by Amal Wakim after her own transformative 30kg weight loss journey, equ has since empowered more than 60,000 women across Australia to reshape their bodies and habits. This September, equ has ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

The scale keeps dropping, your clothes are getting looser, and you’re feeling incredible about your weight loss progress. Then you catch a glimpse of yourself in the mirror and notice something you ...