Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...