The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by.

Used wisely, the scales can help you track real fat loss and stay consistent – without wrecking your mindset. Here’s how to make them work for you, not against you.

For people trying to lose weight, gain muscle, or just maintain a healthy weight, the scale can be both friend and foe, but experts say there's a right way and a wrong way to use the scale.

Best smart scales for 2025 Wyze Scale X What we like about it: The Wyze Scale X is the most versatile scale on the list because it can weigh adults, babies, pets and even luggage.

People who weigh themselves regularly are more successful at losing weight and keeping it off. But standing on a scale, in itself, doesn’t help people to magically lose weight.