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Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Your ...

Education isn't all about classrooms. Homework plays a huge role in student learning. Given how much time we spend studying in a lifetime, and how hard it is to find time to study, techniques that ...

If you order up coffee on a mobile app while scrolling your social feeds, or can't stop watching videos and reading news articles on your phone at bedtime, listen up! Researchers studied what happened ...