Weight gain in adulthood is generally due to a combination of what youre eating, how much (or how little) youre exercising, your genetics, and other health habits, such as how much you sleep and how ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With the Prime Day sales about to start, you could save yourself a few ...

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...