Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

When it comes to burning fat, few exercises are as versatile and practical as the treadmill. Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

In the relentless pursuit of fitness, finding the ultimate weapon for weight loss can feel like searching for a magic bullet. Enter the treadmill – a powerhouse of cardiovascular potential that’s ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.