Pomegranate juice is both nutrient-rich and delicious. While you can buy pomegranate juice in stores, it can be expensive. Making your own is generally more affordable, but especially if you have a ...

Like other fruits, pomegranate contains carbohydrates that turn into glucose (sugar) used by the body as an energy source.

Extensive research has proven that pomegranate juice contains plenty of antioxidants, which help stave off inflammation within the body. For example, it's got lots of antioxidants called polyphenols, ...

Fact checked by Nick Blackmer Drinking a glass of pomegranate juice daily may lower blood pressure, especially in people with higher readings.The antioxidants in pomegranate juice may help blood ...