Vertical Jump Training: Are you wanting to jump higher? in this video Im breaking down an actual vertical jump workout that Ive been using that got me over a 50 inch vertical jump! Whether you're ...
Isaiah Rivera on MSN
5 exercises to hack your tendons and nervous system
Boost your athletic performance with these 5 exercises from Isaiah Rivera! Learn how to improve your vertical jump, tendon ...
And you only need to do them for a few minutes at a time to benefit.
While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you’re looking to build explosive strength, boost ...
Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback