Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability If your lower back or knees ache at the end of a long day on the slopes, you ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

'Tis the season for hitting the slopes. And whether you’re more excited for skiing or snowboarding (and sipping hot chocolate at the lodge, let's be real), you should definitely be thinking about ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle ...